2724 Wade Hampton Blvd. Greenville, SC 29615 | 864-616-2495

How does Rolfing work?

Rolfing® seeks to organize the body so that gravity reinforces the body instead of tearing it down. We do this by manipulating the fascia or connective tissue of the body, releasing long held patterns. We also help this process by using movement education to engage the nervous system in new ways and offer new potential options for movement in daily activities.

Who benefits from Rolfing?

Some of the more commonly manifested conditions successfully addressed with this work are:

• Chronic postural problems
• Scoliosis
• Knee pain and injury
• Hip pain and injury
• Pelvic and Back pain and injury
• Shoulder pain and injury
• Chronic ankle sprains/injuries
• Repetitive stress injuries (carpal tunnel, etc.)
• Lack of balance
• Lack of stamina
• Lack of coordination
• Chronic injury
• TMJ disorder
• And many others

What is the ten series?

Your first experience with Rolfing® is likely to be within a ten-series format. Rolfing is different from most forms of bodywork because it focuses on improving the organization of the entire structure, rather than focusing on the place that hurts, feels stiff, etc. The ten-series is like a tune up for your body, a systematic approach to aligning your structure. Each session builds upon the last and prepares the body for the next one. Although structural goals may be similar, the same session may look very different for each client based on their structure, learned behaviors, and movement patterns. Each session is as unique as the person receiving it.

How can Rolfing affect posture?

One of the most common benefits of the Rolfing process is better posture. Rolfing is not about strict rules of posture, but about self-awareness of the intelligence that is inherent within your body.

Your body is creating itself from moment to moment in how you use it. You can gradually make a transition from a state of worsening pain and stiffness to one that is easier and has more structural integrity.

Session information:

There is a 24 hour advance notice cancellation policy, or you will be responsible for the full amount of the session. Sessions scheduled within a 24 hour period will be assessed the full charge if cancelled.

Men are asked to wear briefs or boxer-briefs.

Women are asked to wear a comfortable bra and underwear. Postural and walking analysis are a big part to the success of the work.

As Certified Advanced Rolfer™ Jonathan Martine said on the Oprah show, "We work at a level of comfort for the client." "I work with people in a bra and underwear or running shorts. I worked with a rancher from Nebraska that had his clothes on for most of the sessions."

How long does a Rolfing session last?

Rolfing sessions generally last about 75 minutes. Session length can however vary from depending on the particular session and what is being addressed. Please allow for more time during the first session for the initial health interview.

How much does a session cost?

Sessions cost $100. Some clients are able to get reimbursement from auto-insurance companies after an auto accident. Please let me know before your session if you need a receipt.

Download Health Form

Is Rolfing painful or intense?

Because we are working with long held patterns of strain in the body, sometimes this work can be intense.

This work is a partnership: I use my hands and words, while you will be asked to bring your awareness and your movement. We will work with the layer of tissue that is available to be worked with. The goal of Rolfing is not to go deep in the tissues just for the sake of going deep, but to bring better organization and function to the body by utilizing the inherent plasticity of the connective tissues. The work is like a dance, together we will discover how to release your tension. Rolfing is a co-responsibility endeavor between client and practitioner. I will try to follow your comfort level. If the work becomes more intense than you comfortable are with, you need to be in charge and let me know.

Many times Rolfing does not feel intense at all, but can actually be a pleasurable feeling of relief from long held tension. This can be deeply relaxing.